I love Greek yogurt, I love that tangy rich flavor. I am pleasantly surprised to find out that my kids seem to love it as well. I have been watching a lot of documentaries about processed foods, and would like to incorporate more “real” food into my diet. I happened upon the website Culturesforhealth.com when […]
I have discovered that I love Water Kefir! There are so many ways you can flavor it, so far I have just tried Lemonade Water Kefir, but I am excited to try other options. Here is how I make my Water Kefir. First you need to get Water Kefir Grains (these really do not contain […]
Welcome to My Cultured Life. I am trying to eat trying to eat foods that are more healthy and less processed. I have recently discovered cultured foods and am incorporating those into my diet. So far I am making my own yogurt, water kefir and kombucha.